Welcome to my website, where you can find out about my work, book classes, retreats and even go deeper with my inclusive movement therapy, IMTYoga, programmes. I’m an award winning somatic therapist, international and UK mind body presenter, Flow Dance Meditation teacher and advocate for women’s health. With over 30 years experience within the health and wellbeing arena, I offer a variety of sessions, classes and events to help individuals and groups support their health and wellbeing.
There are two arms to my business, so alongside my community work, I provide specialised training and consultancy for charitable organisations, SEN schools and clinical environments such as the North London Priory Hospital and Ambitious about Autism where I provide yoga and movement therapy for pupils, patients and staff.
My work ultimately focuses on mind body solutions to support a spectrum of chronic stress related conditions such as anxiety and depression, trauma and PTSD, sensory processing and complex mental health issues. I bring a plethora of expertise to my sessions and have learnt that holding a safe space, where a person feels heard and held, is the magic ingredient in every healing journey.
Although all sessions vary, most of my classes include the following:
Yoga & Movement Therapy
Movement nourishes your nervous system, lubricates your myofascial tissues, and strengthens your skeleton.
Breath work & Mindfulness
Reduce anxiety, improve mood and be in the present moment.
Yoga Nidra
Deep rest to improve sleep and immune system function.
Reflective practices
Tools that promote self awareness and compassionate mindset.
As a trauma informed yoga and movement therapist for The North London Priory Hospital, I am experienced in working alongside conditions such as PTSD, C-PTSD, ASD, ADHD, Parkinson’s Disease, eating disorders, chronic fatigue, addiction disorders, Autism, ADHD, OCD with training in applied behavioural analysis (ABA).
I graduated from the prestigious Minded Institute for Yoga Therapy who have affiliations to the Yoga in Healthcare Alliance (NHS) and the Yoga in Society Parliamentary group. I’m also registered Senior Yoga Alliance Professional (SYAP), a member of the National Council of Integrated Psychotherapy (NCIP) and my accolades include:
- Female Entrepreneur of the Year
- The Barclays Innovative Business of the Year award
- WNF Business Growth Award
- The Active and Inclusive Sports Coach Award
Come and join me on the mat and journey within to meet with your beautiful and authentic self!
CU on the mat, Cathy x
Let's practice together!
CLASSES WITH CATHY
WEEKLY MOOD BOOSTING INDIVIDUAL & GROUP CLASSES
Cathy offers a weekly timetable of yoga and movement therapy classes that are affordable and accessible.
Choose either a 1-2-1 personal yoga tuition session to hone your practice or join a mood boosting group for a complete mind body experience.
Cathy is also an award winning yoga therapist, offering nervous system healing alongside bespoke mind body alignment.
YOGA RETREATS 2026
INTERNATIONAL & UK YOGA & WELLBEING RETREATS
Yoga retreats are a fabulous way to deepen your practice, take some ‘me’ time and connect with likeminded people. Cathy is renowned for her peaceful retreats and you are guaranteed to leave with a life changing experience.
Come and explore what’s on offer and gift yourself the ultimate expression of self love.
FREE COMMUNITY WARRIOR WALKS
Join the Warriors every last Sunday of each month for a ‘walk and talk’ in a local park.
Next one – Sunday 25th, 10.30am
Research has shown that even a short brisk walk can lower stress, improve heart health, strengthen bones and support sleep quality. Plus the social benefits lifts mood, boosts self esteem and confidence.
Each session lasts about 60/90 minutes and includes Mindfulness with gentle standing stretches. All welcome including friends and doggies.
KIND WORDS FROM LOVELY PEOPLE
